Following 5 Tips That Can Help You Sleep Better And Wake Up Better
When winter comes, do you feel like you're not getting enough sleep or struggle to wake up in the morning?
You're Not Alone. It Turns Out There's A Scientific Reason Behind It.
The circadian rhythm is closely relevant to human activities. There are significant circadian rhythm fluctuations in human physiological functions, learning and memory ability, mood, and work efficiency.
As a sleep, light absorbed through your eyes is a key stimulus that sends signals to your brain's mechanisms, which triggers biological processes like hormone release, body temperature coordination, and when to wake up and fall asleep.
We work during the day and sleep at night. Additionally to our biological clock, there is also a hormone that works with it -- melatonin.
Melatonin, also known as the "hormone of darkness," is an important affair to make our body clock regulation.
At night, the body releases melatonin in large quantities to help us sleep. It also repairs DNA damage and removes reactive oxygen species that cause DNA mutations. In the morning, when the sun rises, it suppresses melatonin production.
That is, light suppresses the production of melatonin, a key component of sleep.
5 Tips That Can Help You Sleep Better And Wake Up Better
1. Sleep with Sleep-aiding
According to Neurobiological research, "Sleep and wake" are affected by light and the environment. So ambient table lamps can bring you harmony before turning into sleep.
Relaxing night light and sleep-aiding white noises simulate the fireplace can calm you down at night.Learn More
2. Wake up in a natural way
Studies show that waking up to natural light can boost your mood instantly. This means it would be perfect if there were lights just like the sunrise.
Dekala sunrise light matches up to my expectations that help boost me up.
The Arkenstone™ works through 9 different dynamic lighting effects, 16 million colors, and 8 soothing natural sounds that provide you with brighter.Learn More
3. Rational utilization "snooze mode"
Lie in bed 5 minutes not only can let the muscle have a buffer time to lie in flabby condition, still can make the blood sober resting sober gradually.
On the contrary, if you get up all at once, your muscles will suddenly catch a cold, blood flow slows, and can not send oxygen to the brain as normal.Learn More
4. Getting regular exercise
Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.
Just don't exercise too close to bedtime, or you may be too energized to go to sleep.Learn More
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