What Is ASMR And How Can It Help You Sleep?
Sep 30, 2021 | Dekala Editorial Team
✔What is ASMR?
✔What Triggers ASMR?
✔How does ASMR work?
✔Can ASMR Help You Sleep?
✔Does ASMR Have Other Benefits?
✔How to Use ASMR for Sleep?
Do you ever see someone softly stroking a cat’s ear, speckling a background with fur, or hear them lightly whisper to a whisper of a baby’s cries?
It’s called ASMR (Autonomous Sensory Meridian Response) and it’s a neurophysiological response to certain auditory, visual, and tactile stimulation. Experts believe it flips on in response to stress, and it’s temporarily induced in others through articles, headlines, and movies.
According to a University of Iowa study, 98% of people who listen to or view ASMR videos feel the same way (source). Other research confirms the feel-good effect: In a study with 196 people, 40% of participants reported a significant increase in compassion, 24% experienced a greater sense of relaxation, and 12% experienced feelings of happiness (source).
ASMR (Autonomous Sensory Meridian Response) is an auditory sensation that is induced through specific sounds and makes your body feel warmer or tingly. It generally occurs when someone whispers, talks quietly, sings, burps, or laughs. It is generally not immediately perceived by the person experiencing it — although the deeper the vibration, the greater the sensation.ceipts.
ASMR can also be triggered by things that distract your mind, such as flashing lights or loud noises, as well as from touch. Contraptions, such as those for haunted house video games, can trigger the phenomenon. For the people who express an emotion through their body when listening to ASMR, this can mean a warm hug, caressing hand, or even a kiss.
I started with ASMR and sleep guided relaxation videos. The ASMR content in these videos is generally relaxing and calming and makes me feel good. I emphasize deep breathing and restorative sleep techniques after watching the videos.
Sleep is crucial to human health.
1. USE PEOPLE AS A BEDTIME BANDS
2. BEAT THE CLOCK
It’s no surprise that we spend a third of our lives in bed, yet it sort of catches me off guard every time I stop and think about it. As runners, we are so focused in our mileage, routines, and groups that it’s sometimes easy to forget that we should really be investing on making sure our rest and sleep is as solid as we can make it.
Brighten Up your Inbox
Join our newsletter